Ballet Beautiful Classic 60-minute workout

DVD - 2011

A comprehensive, low-impact 1-hour workout that tightens and tones the muscles in the legs, butt, center, abdominals and upper body, increasing flexibility and improving posture.

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DVD/613.71/Ballet
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Subjects
Published
[United States] : MHBe Media c2011.
Language
English
Other Authors
Mary Helen Bowers (-)
Item Description
At head of title on DVD: "Mary Helen Bowers presents".
Physical Description
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in
Format
DVD; Region 1.
Production Credits
Directed by Kate Elson ; music by Paul Cantelon.