The Women's Health big book of yoga : the essential guide to complete mind/body fitness

The Women's Health big book of yoga The essential guide to complete mind/body fitness

Kathryn Budig

Book - 2012

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Subjects
Hatha yoga.
Yoga.
Women > Health and hygiene.
Physical fitness for women.
Published
[Emmaus, Pa.] : Rodale [2012]
Language
English
Main Author
Kathryn Budig (-)
Item Description
Cover title.
Physical Description
vii, 408 pages : color illustrations ; 22 cm
Bibliography
Includes index.
ISBN
9781609618391
9781609618407
  • Ready, set, om
  • All of your questions answered
  • From om to tone
  • The art of mindful eating
  • The essential yoga poses
  • Total body yoga
  • Yoga for health
  • Yoga for athletes
  • Yoga for emotional health
  • Yoga and your hormones
  • Yoga for moms
  • Yoga for sex
  • Yoga for life.

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