The highly sensitive person's survival guide : essential skills for living well in an overstimulating world

The highly sensitive person's survival guide Essential skills for living well in an overstimulating world

Ted Zeff

Book - 2004

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Subjects
Sensitivity (Personality trait)
Self-actualization (Psychology)
Stress management.
Stress (Psychology)
Published
Oakland, Calif. : New Harbinger c2004.
Language
English
Main Author
Ted Zeff (-)
Physical Description
x, 184 p. ; 16 cm
Bibliography
Includes bibliographical references (p. [181]-184).
ISBN
9781572243965
  • Foreword
  • Preface
  • Acknowledgments
  • 1. An Introduction to Being an HSP
  • 2. Preparing for Overstimulation in Your Daily Life
  • 3. Calm the Senses and Cope with Time Pressure
  • 4. Maintaining a Healthy Body
  • 5. Sleepless No More: A Program for Better Sleep
  • 6. Harmonious Relationships for the HSP
  • 7. Creating a Peaceful Work Environment
  • 8. Nurturing the HSP Soul
  • 9. Answering Common Questions from HSPs
  • 10. Choosing the Right Healer for You
  • References

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