Prescriptive stretching
Book - 2011
Prescriptive Stretching is a well-illustrated, scientfically sound book that will help you achieve better flexibility and improved wellness.
Saved in:
- Subjects
- Published
-
Champaign, IL :
Human Kinetics
c2011.
- Language
- English
- Main Author
- Physical Description
- xi, 139 p. : ill. (chiefly col.) ; 28 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9780736099363
- Muscles and bones of the human body
- Stretching fundamentals
- Targeted stretches
- Programs for pain relief
- Assessing flexibility and muscle balance.