Are you tired and wired? : your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again

Are you tired and wired? Your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again

Marcelle Pick, 1952-

Book - 2012

Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.

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Subjects
Adrenal glands > Diseases.
Fatigue.
Stress (Physiology)
Published
Carlsbad, Calif. : Hay House 2012.
Language
English
Main Author
Marcelle Pick, 1952- (-)
Edition
Second edition
Physical Description
xvii, 289 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 269-275) and index.
ISBN
9781401928209
  • Introduction : a new diagnosis
  • Why are you tired and wired?
  • Recognizing adrenal dysfunction
  • Chronic stress and adrenal dysfunction
  • What's your adrenal profile?
  • The three degrees of adrenal dysfunction
  • Your solution to adrenal dysfunction : 30 days to feel like yourself again
  • Diet and supplements
  • Your 30-day adrenal-friendly eating plan
  • Exercise and lifestyle
  • Healing yourself
  • Emotional work
  • Conclusion : life without adrenal dysfunction
  • Appendix A. Addison's disease and Cushing's syndrome
  • Appendix B. allostatic load
  • Appdendix C. glycemic index (GI) and glycemic load (GL).

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