Trudie Styler's strengthen & restore yoga

Trudie Styler's strengthen & restore yoga

DVD - 2011

Trudie Styler and renowned yoga instructor James D'Silva bring four unique practices designed to strengthen the body while calming the mind, creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscle while learning to focus and relax. Programs include: Trudie's Toning Practice, Strong Body & Mind, Breathe Easy, and Calming Meditation.

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DVD/613.7046/Trudie
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Subjects
Hatha yoga.
Yoga.
Exercise.
Physical fitness.
Published
[United States] : Living Arts/Gaiam 2011.
Language
English
Other Authors
Trudie Styler (-), James D'Silva
Item Description
Release date: Dec. 6, 2011.
Physical Description
1 videodisc (81 min.) : sd., col. ; 4 3/4 in
ISBN
9780766256132
  • Trudie's toning practice
  • Strong body & mind
  • Breathe easy
  • Calming meditation.

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