The complete idiot's guide to eating Paleo

The complete idiot's guide to eating Paleo

Neely Quinn

Book - 2012

Get back to basics with a paleolithic diet! Our hunter-gatherer ancestors didn't load up on nutritionally barren, high-fat, high-calorie, processed foods. They feasted on lean meats and fish, fresh fruit and vegetables, and nutritional nuts and seeds-- and were healthier for it!

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Subjects
High-protein diet > Recipes.
High-protein diet.
Reducing diets > Recipes.
Reducing diets.
Prehistoric peoples > Nutrition.
Gluten-free diet.
Milk-free diet.
Published
New York : Alpha c2012.
Language
English
Main Author
Neely Quinn (-)
Other Authors
Jason Glaspey (-)
Item Description
Includes index.
Physical Description
xviii, 318 p. : ill. ; 24 cm
ISBN
9781615641499
  • All about paleo. Paleo 101 ; Benefits of eating paleo ; What to eat (and not to eat) ; Breaking down the diet
  • Implementing paleo. Eating paleo in a non-paleo world ; Paleo nutrition for athletes ; The modern kitchen meets the oldest diet ; Cooking tips
  • Paleo-perfect recipes. Savory breakfasts ; Sweet breakfasts ; Satisfying snacks and salads ; Appetizers, sides, and condiments ; Flavorful fish and seafood ; Tasty beef, bison, lamb, and pork ; Classic chicken and turkey ; Delectable desserts
  • Meal planning. Some practical advice ; Four-week starter meal plan.

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