Breaking the habit of being yourself How to lose your mind and create a new one
Book - 2012
Argues that all human beings have the power within them to overcome predisposed beliefs and habits to make significant changes in one's life, and provides step-by-step tools to make such changes using understandings between science and spirituality.
Saved in:
- Subjects
- Published
-
Carlsbad, Calif. :
Hay House
c2012.
- Language
- English
- Main Author
- Edition
- 1st ed
- Physical Description
- xxvi, 329 p. : ill. ; 24 cm
- Bibliography
- Includes bibliographical references (p. 315-318) and index.
- ISBN
- 9781401938093
9781401938086
- Foreword
- Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself
- Part I. The Science of You
- Chapter 1. The Quantum You
- Chapter 2. Overcoming Your Environment
- Chapter 3. Overcoming Your Body
- Chapter 4. Overcoming Time
- Chapter 5. Survival vs. Creation
- Part II. Your Brain and Meditation
- Chapter 6. Three Brains: Thinking to Doing to Being
- Chapter 7. The Gap
- Chapter 8. Meditation, Demystifying the Mystical, and Waves of Your Future
- Part III. Stepping Toward Your New Destiny
- Chapter 9. The Meditative Process: Introduction and Preparation
- Chapter 10. Open the Door to Your Creative State (Week One)
- Step 1. Induction
- Chapter 11. Prune Away the Habit of Being Yourself (Week Two)
- Step 2. Recognizing
- Step 3. Admitting and Declaring
- Step 4. Surrendering
- Chapter 12. Dismantle the Memory of the Old You (Week Three)
- Step 5. Observing and Reminding
- Step 6. Redirecting
- Chapter 13. Create a New Mind for Your New Future (Week Four)
- Step 7. Creating and Rehearsing
- Chapter 14. Demonstrating and Being Transparent: Living Your New Reality
- Afterword: Inhabit Self
- Appendix A. Body-Part Induction (Week One)
- Appendix B. Water-Rising Induction (Week One)
- Appendix C. Guided Meditation: Putting It All Together (Weeks Two Through Four)
- Endnotes
- Index
- Acknowledgments
- About the Author