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The first 20 minutes The myth-busting science that shows how we can walk farther, run faster, and live longer

Gretchen Reynolds

Book - 2012

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Subjects
Physical fitness.
Physical education and training > Physiological aspects.
Exercise > Physiological aspects.
Published
New York : Hudson Street Press c2012.
Language
English
Item Description
Published in paperback by Plume/Penguin Group in 2013.
Physical Description
xvii, 266 p. ; 24 cm
Bibliography
Includes index.
ISBN
9781594630934
9780142196755
Main Author
Gretchen Reynolds (-)
  • A body in motion
  • The first 20 minutes
  • Stretching the truth
  • It's not about the bites
  • The losing battle
  • What we mean when we talk about endurance
  • Give me the strength to carry on
  • When bad things happen to good workouts
  • How to build a better brain
  • Survival of the fittest
  • Pushing back the finish line
  • Use it or lose it.

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