The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

The new rules of lifting for life An all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

Lou Schuler

Book - 2012

Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

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Subjects
Weight lifting.
Muscle strength.
Physical fitness for middle-aged persons.
Exercise for middle aged persons.
Published
New York : Avery c2012.
Language
English
Main Author
Lou Schuler (-)
Other Authors
Alwyn Cosgrove (-)
Physical Description
xix, 293 p. : ill. ; 25 cm
Bibliography
Includes bibliographical references (p. 269-281) and index.
ISBN
9781583335130
9781583334614
  • Acknowledgments
  • Introduction: I'm Not a Geezer. I'm You
  • Part 1. While You Were Working...
  • 1. It's Too Late to Say You're Sorry
  • 2. Middle Rage
  • 3. Hurt's No Good
  • 4. The Road More Traveled
  • Part 2. The Program
  • 5. Every Workout Tells a Story
  • 6. Core Training
  • 7. Power Training
  • 8. Squat
  • 9. Hinge
  • 10. Lunge
  • 11. Single-Leg Stance
  • 12. Push
  • 13. Pull
  • 14. Combination Exercises
  • 15. Take the On-RAMP
  • 16. Metabolic Training
  • 17. How to Build a Workout
  • 18. Recovery
  • Part 3. The Wide Album
  • 19. Flabby Road
  • 20. Your Enemy, Yourself
  • 21. When the Going Gets Weird, the Weird Turn to Protein
  • Part 4. Those Things You Do
  • 22. Wherever You Train, There You Are
  • Appendix: The Rules
  • Notes
  • Index

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