The strength training anatomy workout. II

The strength training anatomy workout II II /

Frédéric Delavier

Book - 2012

Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

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2nd Floor 613.713/Delavier Due Apr 29, 2024
Subjects
Muscles > Anatomy.
Weight training.
Muscle strength.
Anatomy.
Exercise > Physiological aspects.
Published
Leeds : Human Kinetics 2012.
Language
English
Main Author
Frédéric Delavier (-)
Other Authors
Michael Gundill (-)
Edition
[Rev. ed.]
Physical Description
351 p. : ill. (chiefly col.) ; 26 cm
ISBN
9781450419895
  • Advanced techniques to help you keep progressing
  • Exercises for the main muscle groups
  • Workout programs.

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