The Men's Health diet : 27 days to sculpted abs, maximum muscle & superhuman sex!

The Men's Health diet 27 days to sculpted abs, maximum muscle & superhuman sex!

Stephen Perrine

Book - 2012

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2nd Floor 613.25/Perrine Due May 2, 2024
Subjects
Weight loss.
Men > Health and hygiene.
Men > Nutrition.
Exercise for men.
Reducing diets > Recipes.
Published
New York : Rodale ; Distributed to the trade by Macmillan c 2012.
Language
English
Main Author
Stephen Perrine (-)
Other Authors
Adam Bornstein (-), Heather Hurlock
Item Description
Includes index.
Physical Description
xxiii, 312 p. : ill. ; 24 cm
ISBN
9781605291369
  • The easy way to to a hard body
  • Win the war on fat
  • How fit are you?
  • The male body at 20, 30, 40, and beyond!
  • Anatomy of a potbelly
  • Why the smartest diet is no diet at all
  • How to trick your body into burning fat
  • The Men's Health rules of the ripped!
  • Get fast & lean!
  • What's in MacGyver's fridge?
  • The Men's Health muscle system
  • If you're not having fun, you're doing something wrong
  • The better sex workout and diet plan
  • The 250 best foods for men
  • The Men's Health diet recipes.

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