The emotional life of your brain : how its unique patterns affect the way you think, feel, and live-- and how you can change them

The emotional life of your brain How its unique patterns affect the way you think, feel, and live-- and how you can change them

Richard J. Davidson

Book - 2012

Davidson offers an entirely new model of our emotions-- their origins, their power, and their malleability. By giving us a new and useful way to look at ourselves, we can develop a sense of well-being, and live more meaningful lives.

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Subjects
Emotions.
Change (Psychology)
Brain.
Published
New York : Hudson Street Press [2012]
Language
English
Main Author
Richard J. Davidson (-)
Other Authors
Sharon Begley, 1956-2021 (-)
Physical Description
xviii, 279 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781594630897
  • One brain does not fit all
  • The discovery of emotional style
  • Assessing your emotional style
  • The brain basis of emotional style
  • How emotional style develops
  • The mind-brain-body connection, or how emotional style influences health
  • Normal and abnormal, and when "different" becomes pathological
  • The plastic brain
  • Coming out of the closet
  • The monk in the machine
  • Rewired, or neurally inspired exercises to change your emotional style.

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