Choose to lose : the 7-day carb cycle solution

Choose to lose The 7-day carb cycle solution

Chris Powell

Book - 2012

Celebrity fitness trainer Powell, from ABC's "Extreme Makeover: Weight Loss Edition," presents inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person to lose that extra weight that they've always wanted to get rid of, but could never quite figure out how.

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Subjects
Low-carbohydrate diet.
Weight loss.
Reducing diets.
Exercise.
Published
New York : Hyperion [2012]
Language
English
Main Author
Chris Powell (author)
Edition
First edition
Item Description
"A Stonesong Press Book."
Physical Description
xiv, 202 pages : illustrations, maps ; 24 cm
ISBN
9781401324452
  • Pt. 1. Discovery. Why am I overweight? ; The furnace ; Change your mind, change your body ; Are you ready? ; Get smart ; Prepare for success
  • pt. 2. Action. The carb-cycle solution : the 7-day carb cycle ; Quick-start guide ; The slingshot technique ; Get moving ; Putting it all together ; The long-term lifestyle for weight-loss maintenance ; Recipes and portions.
Review by Publisher's Weekly Review

Powell's celebrity status from ABC's Extreme Makeover: Weight Loss Edition will likely spur readers seeking their own little miracle as he promises results that are "easy, fast, and fun"; certainly the story of a 630 lb. 26-year-old who lost 401 lbs. in 22 months should convince some doubters. Moreover, his perspective of body fat as "unused" energy and the self as "an athlete-in-training" are as helpful as his visual aids. Included are master grocery lists and directions on how to prep food for three to four days in just 45 minutes. However, Powell's regimen gets complicated once the alternating exercises are added to the diet mix-and for those who make it this far, Powell then demonstrates both proper and improper workout methods. The bottom line is that Powell's regimen sounds great as long as he's around to administer it and dish out daily encouragement. Unless he comes with the book, though, it could be difficult to achieve the desired results. (Dec.) © Copyright PWxyz, LLC. All rights reserved.

Review by Library Journal Review

Claiming that most Americans eat like Sumo wrestlers (little at breakfast but gut-busting portions for lunch and dinner), this book by Powell (known as the fitness trainer on the TV show Extreme Makeover: Weight Loss Edition) is aimed primarily at the already morbidly obese. His upbeat message is that yes, you can lose weight; in fact, this group of dieters tends to find the early days easier than others do. Powell's carb cycling plan loads carbs (good ones, not bad ones) on alternate days, purportedly fooling the body so it won't go into the starvation mode that keeps the pounds on. But all dieters must make a commitment, and that is what Powell aims for, inspiring readers to change their lives for the better. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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