How to meditate

How to meditate

Pema Chödrön

Sound recording - 2007

An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.

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COMPACT DISC/294.344/Chodron
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Subjects
Meditation > Buddhism.
Awareness > Religious aspects > Buddhism.
Published
Boulder, CO : Sounds True [2007]
Language
English
Main Author
Pema Chödrön (-)
Item Description
Subtitle on container: A practical guide to making friends with your mind.
Physical Description
5 compact discs (5 hr., 45 min.) : digital ; 4 3/4 in
ISBN
9781591797944
Contents unavailable.
Review by Publisher's Weekly Review

Author and narrator Chödrön delivers an interesting spoken-word course recorded at a series of live sessions before a class. Listening to this audiobook is exactly like sitting in a university classroom or actually being in a meditation class. Every so often you can even hear the other class members cough or sneeze, as Chödrön delivers her material in a firm, unwavering manner, offering valuable insights into and techniques in the process of meditation. Listeners will find these recordings easy to follow and listener-friendly. The directions and instructions at each stage of the process are clear and well crafted; however, the lack of visuals may leave many somewhat unsure of exactly how they are supposed to be positioning themselves. However, Chödrön relates her message perfectly, by giving time for the listener to get into position and follow her instructions. (Feb.) (c) Copyright PWxyz, LLC. All rights reserved

(c) Copyright PWxyz, LLC. All rights reserved

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