One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world

One-minute mindfulness 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world

Don Altman, 1950-

Book - 2011

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Subjects
Meditation.
Stress (Psychology)
Mind and body.
Published
Novato, Calif. : New World Library [2011]
Language
English
Main Author
Don Altman, 1950- (-)
Physical Description
187 pages ; 22 cm
Bibliography
Includes bibliographical references (pages 175-179) and index.
ISBN
9781608680306
  • Introduction
  • Part 1. One-Minute Mindfulness for Home and Play
  • 1. Morning Awakens
  • 2. Beckoning the Body
  • 3. First Taste, Last Taste
  • 4. Nurturing the Moment
  • 5. Stepping over the Threshold
  • 6. Reorganize Your Routines
  • 7. Live with I-Thou Kindness
  • 8. Playtime for the Soul
  • 9. Gratitude for the Day
  • 10. Sacred Nighttime
  • Part 2. One-Minute Mindfulness for Work and Creativity
  • 11. Driving as Preparation
  • 12. Walk with Dignity and Grace
  • 13. Finding Purpose
  • 14. De-stress Your Inner Space
  • 15. Spread Optimism
  • 16. Unleash Creativity
  • 17. Escaping the Perfectionism Trap
  • 18. Finding Pleasantness
  • 19. Gratitude for Work
  • 20. Leaving Work Behind
  • Part 3. one-Minute Mindfulness for Relationships and Love
  • 21. Saying Hello with Love
  • 22. The Grace of Patience
  • 23. Lighten Your Spirit
  • 24. Opening the Heart
  • 25. Listening Without Judgment
  • 26. Plant Seeds of Friendship
  • 27. Trust and Transparency
  • 28. Finding Forgiveness
  • 29. Letting It Be
  • 30. Goodbye for Now
  • Part 4. One-Minute Mindfulness for Health and Well-Being
  • 31. Morning Care
  • 32. Inward Smile
  • 33. Heeding Signals from Within
  • 34. At Peace with Desire
  • 35. Be the Pebble
  • 36. Exercise the Brain and the Body
  • 37. Eating Moderately
  • 38. Recognize Resources
  • 39. Full Presence
  • 40. Create Your Island of Peace
  • Part 5. One-Minute Mindfulness for Nature, Spirituality, and Contemplation
  • 41. Contemplating Humility
  • 42. Finding Silence
  • 43. Beginner's Mind
  • 44. Lessons from the Earth
  • 45. Gazing at the Sky and the Moon
  • 46. Be the Change
  • 47. Embracing Contemplation
  • 48. Pray for What You Already Have
  • 49. Know Your Seasons
  • 50. Send Messages of Peace
  • Acknowledgments
  • Notes
  • Bibliography and Resources
  • Index
  • About the Author
Review by Library Journal Review

In his latest book, Altman (The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness) offers a practical approach for meaningfully engaging with life one minute at a time. In 50 chapters, he offers a short message and practice on each day's focus (e.g., "Spread Optimism," "Be the Change"). The exercises Altman advocates take a minute to perform and, he claims, will help heal relationships, bring more awareness to life, and recapture a childlike curiosity for all things natural and untamed. Altman provides a workable introduction to those interested in mindfulness and extended exercises for those who are already practitioners. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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