Kathryn Budig : Aim true yoga

Kathryn Budig Aim true yoga

DVD - 2011

Kathryn Budig delivers a whole new energy to the art of yoga with fun new techniques. She breaks down her five favorite poses so viewers can achieve poses never thought possible, while also incorporating flow workouts and helpful practice sessions.

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DVD/613.7046/Budig
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Location Call Number   Status
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Subjects
Hatha yoga.
Yoga.
Exercise.
Physical fitness.
Published
Louisville, CO : Gaiam Americas, Inc [2011]
Language
English
Corporate Author
Gaiam Americas, Inc
Corporate Author
Gaiam Americas, Inc (-)
Other Authors
Kathryn Budig (-)
Item Description
Special features: Bonus downloadable: Power up your core; interview with Kathryn Budig.
Physical Description
1 videodisc (DVD) (approximately 80 min.) : sound, color ; 4 3/4 in
Audience
Not rated.
ISBN
9780766254305
9786314216818
  • Beginner's practice
  • Authentic flow
  • Yoga poses demystified.

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