Five good minutes at work : 100 mindful practices to help you relieve stress & bring your best to work

Five good minutes at work 100 mindful practices to help you relieve stress & bring your best to work

Jeffrey Brantley

Book - 2007

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Subjects
Meditation.
Attention.
Imagery (Psychology)
Visualization.
Self-actualization (Psychology)
Stress management.
Work > Psychological aspects.
Published
Oakland, Calif. : New Harbinger Publications c2007.
Language
English
Main Author
Jeffrey Brantley (-)
Other Authors
Wendy-O Matik, 1966- (-)
Physical Description
ix, 251 p. ; 16 cm
ISBN
9781572244900
  • Doing your work more effectively
  • Reducing stress at work
  • Working more intelligently & compassionately with others
  • Travel, deadlines, frustrations, & other opportunities.

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