- Subjects
- Published
-
Avon, Mass. :
Adams Media
c2011.
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- xii, 291 p. ; 24 cm
- ISBN
- 9781440526701
- The Top 10 Tips for Exploring Your Past Lives
- Introduction
- 01. A Brief History of Past Life Regression
- Times Gone By
- Probable Past Lives
- Was I Famous?
- Children and Past Lives
- Before You Start
- You Are Not Leaving Your Body
- Leaders in the Field
- Scientific Research
- 02. Ever Felt Like You've Been Here Before?
- That Déjà Vu Feeling
- Inexplicably Drawn
- Repulsions
- Phobias
- Memories
- Famous Cases
- 03. Why Explore Past Lives?
- Soul Qualities and Past Incarnations
- Do You Really Want to Know?
- The Benefits of Learning about Past Lives
- Real Soul Mates
- Making Connections
- It's a Kind of Magic
- Emotional Attraction
- 04. Piercing the Veil of Reality
- Dealing with Past Life Expectations
- The Real World Versus the Lucid Vision
- Cultural Taboos of Psychic Exploration
- What Is Reality?
- Can Past Life Regression Cure You?
- Learning from Your Past (Life)
- 05. Reincarnation-Is It True?
- What Is Reincarnation?
- Religious Beliefs and Reincarnation
- Does Everyone Reincarnate?
- Where Do You Go When You Die?
- Is There a Choice?
- Remembering Past Incarnations
- 06. Wheel of Karma
- What Is Karma?
- How Does Karma Affect Me?
- Is My Family Affected?
- How Do I Balance?
- Pinpoint the Issue
- Exercise: Achieving Growth
- 07. States of Consciousness
- What Is Consciousness?
- The Science of It All
- Levels of Consciousness
- A Matter of Trust
- Meditation
- Exercise: Meditation
- Altered States of Consciousness
- Methods of Entering Altered States
- 08. The Dangers of Exploring Consciousness
- Possession
- Spirit Obsession
- What Is the Ego?
- Controlling the Ego
- Fears Unleashed
- Calming Fears
- Exercise: Releasing Fears
- Psychosis and Consciousness
- 09. Regression Methods of the Pros
- Hypnotic Suggestion
- Mediumship
- Regression Therapy
- Psychomanteum
- Scrying
- The Gifts of the Psyche
- 10. Take a Walk on the Wild Side: Exploring Your Own Past Life Incarnations
- Beginning the Journey
- Exercise: Your First Regression
- Keeping a Journal
- Making Changes in Your Life
- Relaxation Techniques
- 11. Accessing Dream State Lives
- Past Lives and Dreams
- Types of Dreams
- Why Can't I Remember?
- Are There Answers in Dreams?
- Stuck-in-the-Past Dreams
- Controlling the Outcome of Your Dreams
- 12. Astral Travel
- Astral Travel Defined
- Common Myths about Astral Travel
- Can Anyone Do It?
- How to Travel
- Exercise: Traveling to Another Time and Realm
- What Can You Learn from Astral Travel?
- 13. Spirit Guides, Angels, and Regression
- Spirit Guides and Angels
- Types of Guides
- Exercise: Meeting Your Guide
- The Role of Angels
- Exercise: Meeting Your Angel
- Past Life Requests
- Exercise: Listening for Your Spirit Guide
- 14. Scrying
- What Is Scrying?
- Types of Scrying
- Learning How to Scry
- Exercise: Scrying
- The Dangers of Scrying
- Recording Your Findings
- 15. Automatic Writing
- The Mechanics of Automatic Writing
- Getting Out of the Way
- Preparing Yourself for Automatic Writing
- Let It Flow
- Exercise: Write Your Life
- Avoiding the Dangers of Automatic Writing
- Words Are Powerful
- 16. The Hall of Records
- Ancient Sources of Knowledge
- Location of the Hall
- What Is in the Hall?
- Accessing the Hall of Records
- What You Can Learn
- Intention Is the Key
- Exercise: Past Life Theater
- 17. Research and Validation
- Healthy Skepticism
- Balancing Belief and Skepticism
- Recording Your Experiences
- Finding Reliable Evidence
- Validating Your Experiences
- Scientific Findings
- 18. Stories from the Past
- Case Histories from Jennifer Hillman
- The Case of Abby Swanson (from Life Before Life, Jim Tucker)
- The Bloxham Tapes Abstract
- Appendix A. Professional Mediums and Organizations
- Appendix B. Additional Resources
- Appendix C. Selected Case Studies
- Index