Relax & restore
DVD - 2011
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
Saved in:
- Subjects
- Published
-
[United States] :
Gaiam
[2011].
- Language
- English
- Corporate Author
- Corporate Author
- Physical Description
- 1 videodisc (DVD) (77 min.) : sd., col. ; 4 3/4 in
- Format
- DVD ; NTSC, Region 1 ; Widescreen.
- Audience
- Rating: Not rated.
- ISBN
- 9780766254367
9786314216795
- Stress relief yoga for beginners (24 min.) ; Calming Tai Chi for beginners (30 min.) ; Stress-less meditation (23 min.).