The 150 healthiest 15-minute recipes on earth : the surprising, unbiased truth about how to make the most deliciously nutritious meals at home in just minutes a day

The 150 healthiest 15-minute recipes on earth The surprising, unbiased truth about how to make the most deliciously nutritious meals at home in just minutes a day

Jonny Bowden

Book - 2011

Nationally known nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeanette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged food, such as pre-cooked fresh and frozen fruits and vegetables.

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Subjects
Quick and easy cooking.
Cooking (Natural foods)
Nutrition.
Published
Beverly, MA : Fair Winds Press 2011.
Language
English
Main Author
Jonny Bowden (-)
Other Authors
Jeannette Bessinger (-)
Item Description
Includes index.
Physical Description
270 p. : col. ill. ; 26 cm
ISBN
9781592334421
Contents unavailable.
Review by Library Journal Review

Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeno Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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