Tai chi & qi gong basics
DVD - 2010
The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.
Saved in:
- Subjects
- Published
-
Silver Spring, MD :
Acacia
2010.
- Language
- English
- Other Authors
- ,
- Item Description
- Bonus feature: Q&A with the instructor about the benfits of Tai chi and Qi gong.
"2 complete workouts."
The qi gong portion of the DVD release in 2007 as: Qi gong: fire & water - Physical Description
- 1 videodisc (DVD) (70 min.) : sd., col. ; 4 3/4 in
- Format
- DVD, widescreen presentation (16:9), Dolby digital stereo.
- Audience
- Not rated.
- ISBN
- 9781598286120
9786314045081
- Tai chi (30 min.)
- Qi gong (40 min.)