Kara Goucher's running for women : from first steps to marathons

Kara Goucher's running for women From first steps to marathons

Kara Goucher

Book - 2011

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Subjects
Running for women.
Marathon running > Training.
Published
New York : Simon & Schuster c2011.
Language
English
Main Author
Kara Goucher (-)
Other Authors
Adam Bean (-)
Item Description
"A Touchstone Book."
Physical Description
xii, 302 p. : ill. ; 24 cm
Bibliography
Includes index.
ISBN
9781439196120
  • Introduction
  • Chapter 1. Getting Started
  • Chapter 2. Training
  • Chapter 3. Social Running: Building Your Support Network
  • Chapter 4. Staying Injury-Free
  • Chapter 5. Balancing Running and Life
  • Chapter 6. Food, Nutrition, and Weight Control
  • Chapter 7. Racing
  • Chapter 8. Running a Marathon
  • Chapter 9. Pregnancy and New Motherhood
  • Chapter 10. Running for Lite
  • Photo Credits
  • Index

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