Minding closely The four applications of mindfulness

Although the content of this volume by Wallace (Santa Barbara Institute for Consciousness Studies) is exceptional, the author's aim in composing this work is not to produce a scholarly analysis of mindfulness meditation techniques. This volume functions as a nonsectarian self-study course in mindfulness practices that are primarily rooted in Buddhist meditation traditions. It also examines where these traditions intersect with Western science. Its ingenious structure combines theoretical and philosophical discussions with guided meditations, leading readers simultaneously into deeper understandings and experiences of mindfulness. Wallace's writing is clear and often informal, providing readers with personal insights and reflections from an experienced meditator who is also a scholar. An impressive feature of this volume is that it allows those with little prior exposure to Buddhism to gain a solid introduction to numerous core Buddhist concepts and terms without the process seeming arduous. As a popular introduction to Buddhist traditions of mindfulness, this volume is superb and useful as background reading for any student of Buddhism. The exercises are especially valuable. However, although commendable in its clarity and effectiveness for practitioners, this book is not appropriate for academic library collections. Summing Up: Optional. Public libraries and general audience only. G. J. Reece American University

Wallace (Mind in the Balance) brings more than 30 years of experience as a Buddhist teacher, author, and translator to this exploration of the "four applications of mindfulness"-awareness of body, feelings, mental events, and phenomena. Trained in Tibetan and Theravadin traditions, Wallace focuses on the progression from shamatha (meditation focused on calming the mind) to vipashyana (insight meditation), based on classic Buddhist texts. Using guided meditations, he leads the reader through increasingly complex mental inquiries, drawing on Dzogchen and Madhyamaka concepts, among others. Wallace is particularly fascinated by the intersection of Buddhist theory and practice with physics, psychology, philosophy, and neuroscience. Founder of the Santa Barbara Institute for Consciousness Studies, Wallace communicates his enthusiasm for what he calls "contemplative science." He wears his erudition lightly even in his most broad-ranging discussions, and largely succeeds in writing effectively about very abstract topics. Both a systematic and encouraging practice guide and an inquiry into nature of the mind, this book serves as an introduction to subtle states of awareness. (May) (c) Copyright PWxyz, LLC. All rights reserved.