Review by Library Journal Review
Authority on mental fitness/mind-body wellness Alman's (Keep It Off: Your Key to Weight Loss for Life) thrust in this concise book is that people have healing powers within themselves that can be unleashed to overcome any physical or emotional challenge. The trick is to discern the healthy voice from the negative messages that prevent positive growth. Alman's action steps involve experiencing, judging, and resolving the threat to well-being. Exercises include looking at one's early family life, practicing mindfulness techniques, and creating visual imagery. This book will doubtless help anyone who is plagued by cravings, lack of confidence, or stress. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
