The complete idiot's guide to barefoot running
Book - 2011
Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.
Saved in:
- Series
- Complete idiot's guide.
- Subjects
- Published
-
Indianapolis, IN :
Alpha
c2011.
- Language
- English
- Physical Description
- xvi, 336 p. : ill. ; 24 cm
- Bibliography
- Includes index.
- ISBN
- 9781615640621
- Main Author
- Other Authors
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