Mastering the marathon : time-efficient training secrets for the 40-plus athlete

Mastering the marathon Time-efficient training secrets for the 40-plus athlete

Don Fink

Book - 2010

In "Mastering the marathon" champion forty-plus endurance athlete and trainer Don Fink sets forth programs for anyone over forty-- presenting exciting new training methods and step-by-step action plans that result in faster times, fewer injuries, and more enjoyment.

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Location Call Number   Status
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Subjects
Running for older people.
Marathon running > Training.
Marathon running > Psychological aspects.
Marathon running > Physiological aspects.
Published
Guilford, Conn. : Lyons Press [2010]
Language
English
Main Author
Don Fink (-)
Physical Description
ix, 229 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages 215-217) and index.
ISBN
9781599219455
  • Introduction
  • Chapter 1. Three Magic Bullets
  • Chapter 2. The Recovery Trick
  • Chapter 3. Free Running Miles
  • Chapter 4. Highly Effective Training Races
  • Chapter 5. Your Perfect Marathon Training Plan
  • Chapter 6. Fuel and Hydrate Like You Mean It
  • Chapter 7. Core and Functional Strength Training
  • Chapter 8. Leaner Is Faster
  • Chapter 9. Secrets to Staying Injury-Free
  • Chapter 10. Racing Strategies and Mental Approaches
  • Chapter 11. Avoiding Common Training and Racing Mistakes
  • Chapter 12. Summary and Conclusion
  • Appendix A. Suggested Reading
  • Appendix B. Suggested Web Links
  • Appendix C. Glossary
  • Acknowledgments
  • Index
  • About the Author

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