The Amen solution The brain healthy way to lose weight and keep it off : the secret to being thinner, smarter, and happier
Book - 2011
From the New York Times bestselling author of "Change your brain, change your life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
Saved in:
- Subjects
- Published
-
New York :
Crown Archetype
c2011.
- Language
- English
- Main Author
- Edition
- 1st ed
- Physical Description
- x, 354 p. : ill., ports. ; 25 cm
- Bibliography
- Includes index.
- ISBN
- 9780307463609
9780307463623
- Introduction
- 1. The Amen Solution
- Do These Ten Things First!
- 2. Know Your Motivation to Get Healthy
- Drive Your Desire to Change
- 3. Eat Right to Think Right and Keep Track of What You Eat
- Get Thinner, Smarter, and Happier
- 4. Know Your Brain Type
- One Size Does Not Fit Everyone
- 5. Take Brain Healthy Supplements
- Lose Weight, Improve Your Mood, and Raise Your IQ
- 6. Learn Nine Secrets to Conquering Your Cravings
- Control Your Appetite and Life
- 7. Rev Your Metabolism
- Get in Gear with Physical and Mental Exercises
- 8. Kill the Ants
- Stop Them from Stealing Your Happiness and Memory, and Making You Fat
- 9. Practice Directed Focus
- Hypnosis and Meditation
- 10. Bust Your Barriers
- Overcome the People, Places, and Things That Sabotage Success
- Appendix A. The Amen Solution Master Questionnaire
- Appendix B. Two Hundred Ways to Leave Your Blubber Behind
- Appendix C. Calorie Counts
- Appendix D. Brain Healthy Shopping Guide
- Appendix E. Brain Healthy Recipes
- Appendix F. Calories Burned from Physical Activity
- Appendix G. Eat Eco-Friendly Brain Healthy Foods
- Appendix H. Flash Cards
- Note on References and Further Reading
- Acknowledgments
- Index
