Look better naked!
DVD - 2010
Includes warm-up, a 20-minute strength-training routine that targets soft spots, a 20-minute interval-based workout as alternative to the treadmill, and a cooldown.
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- Subjects
- Published
-
Louisville, CO :
Rodale
[2010]
- Language
- English
- Other Authors
- , ,
- Item Description
- Based on the program created by Michele Promaulayko and Maura Rhodes.
- Physical Description
- 1 videodisc (DVD)(53 min.) : sound, color ; 4 3/4 in
- Format
- DVD; NTSC; stereo.; 16x9 anamorphic widescreen.
- ISBN
- 9780766251557
Contents unavailable.