Jillian Michaels for beginners. Frontside

Jillian Michaels for beginners Frontside Frontside /

DVD - 2010

"Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps"--Container.

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DVD/613.71/Jillian
1 / 1 copies available
Location Call Number   Status
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Subjects
Reducing exercises.
Weight loss.
Exercise.
Physical fitness.
Published
Louisville, CO : Gaiam c2010.
Language
English
Other Authors
Jillian Michaels (-)
Item Description
"Amazing abs, toned arms and lean legs!"--Disc label.
"6 interval training circuits"--Container.
Originally produced: Santa Monica, CA : Genius Entertainment, 2006.
Physical Description
1 videodisc (DVD) (ca. 43 min.) : sd., col. ; 4 3/4 in
Format
DVD; NTSC all regions; full frame format (4:3); stereo.
Audience
Not rated.
ISBN
9780766251366
Contents unavailable.

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