Move a little, lose a lot [new NEAT science reveals how to be thinner, happier, and smarter]

James Levine, 1963-

Large print - 2010

Obesity specialist Dr. Levine says America suffers from "sitting disease"-- the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity.... Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.

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Subjects
Published
Waterville, Me. : Thorndike Press 2010.
Edition
Large print ed
Language
English
Item Description
Subtitle from cover.
Physical Description
515 p. (large print) : ill. ; 23 cm
Bibliography
Includes index.
ISBN
9781410428172
Main Author
James Levine, 1963- (-)
Other Authors
Selene Yeager (-)