Shred-it with weights
DVD - 2010
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Saved in:
- Subjects
- Published
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Santa Monica, CA :
Lionsgate
[2010].
- Language
- English
Spanish - Corporate Authors
- ,
- Corporate Authors
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- Other Authors
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- Item Description
- Kettlebell or hand weights recommended.
Special feature: kettlebell tutorial. - Physical Description
- 1 videodisc (DVD) (60 min.) : sd., col. ; 4 3/4 in
- Format
- DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1.
- ISBN
- 9786313741465
- Level 1
- Level 2.