Step-by-step strength training
DVD - 2010
Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair.
Saved in:
- Subjects
- Published
-
Silver Spring, MD :
Distributed by Acacia/Acorn Media
c2010.
- Language
- English
- Other Authors
- ,
- Item Description
- Bonus features: ab blast (5 min.), and 8 bonus moves.
"4 mix & match toning workouts"--Container - Physical Description
- 1 videodisc (DVD) (ca. 60 min.) : sd, col. ; 4 3/4 in
- Format
- DVD; 16:9 widescreen; Dolby digital stereo.
- Audience
- Not rated.
- ISBN
- 9786313534111
Contents unavailable.