Complete beginner's guide
DVD - 2009
Will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal's one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.
Saved in:
- Subjects
- Published
-
[United States] :
Yoga Journal
c2009.
- Language
- English
- Other Authors
- , ,
- Item Description
- At head of title: Yoga Journal.
Release date: Nov. 24, 2009. - Physical Description
- 2 videodiscs (DVD) : sd., col. ; 4 3/4 in
- Production Credits
- Music, Marc Rosenberg.
- ISBN
- 9786313195602
- disc 1. Pose encyclopedia
- disc 2. Practices.