O2 in H2O

O2 in H2O

DVD - 2007

Learn how to maintain steady breath while swimming. With exercises based around practice with a water bowl, a shallow pool, and a whole-body stroke in the water, the program teaches how to both remain oxygenated and improve swimming movements so that the two processes can aid each other and create maximum comfort and efficiency for both new and experienced swimmers.

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DVD/797.21/Total
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Location Call Number   Status
2nd Floor DVD/797.21/Total Checked In
Subjects
Swimming > Training.
Swimming > Technique.
Breathing exercises.
Published
New Paltz, NY : Total Immersion, Inc p2007.
Language
English
Other Authors
Terry Laughlin (-)
Item Description
"A self-help course on breathing in swimming"--Container.
"A Total Immersion instructional DVD"--Container.
At head of title: Total Immersion.
Physical Description
1 videodisc (DVD) (50 min.) : sd., col. ; 4 3/4 in
Audience
Not rated.
Production Credits
Videography, Zack Lerner, Fiona Laughlin, Shinji Takeuchi ; editor, Zack Lerner.
ISBN
9786311909386
  • Introdustion
  • Two key skills of breathing
  • Water bowl exercises
  • Shallow water exercises
  • Sweet spots and multi-switches
  • Advanced (rhythmic) breathing in freestyle
  • Single-arm freestyle
  • Breathing in whole stroke freestyle
  • Open water breathing with sighting
  • Short axis breathing
  • Can you tell when Terry breathes?

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