In pursuit of excellence

In pursuit of excellence

Terry Orlick

Book - 2007

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Subjects
Sports > Psychological aspects.
Success > Psychological aspects.
Published
Leeds : Human Kinetics 2007.
Language
English
Main Author
Terry Orlick (-)
Edition
4th ed
Item Description
"how to win in sport and life through mental training"--Cover.
Previous ed.: 2000.
Physical Description
vii, 311 p. : ill
Bibliography
Includes bibliographical references and index.
ISBN
9780736067577
  • Acknowledgments
  • Preface
  • Part 1. Envisioning Excellence
  • Chapter 1. Choice of Excellence
  • Chapter 2. Wheel of Excellence
  • Chapter 3. Focus for Excellence
  • Chapter 4. Journey to Excellence
  • Part II. Preparing the Mind for Excellence
  • Chapter 5. Self-Examination
  • Chapter 6. Intensity and Relaxation
  • Chapter 7. Distraction Control
  • Chapter 8. Positive Images
  • Chapter 9. Simulation
  • Chapter 10. Self-Hypnosis
  • Chapter 11. Zen Experiences
  • Part III. Building Toward Excellence
  • Chapter 12. Perspectives
  • Chapter 13. Goals
  • Chapter 14. Commitments
  • Chapter 15. Connections
  • Chapter 16. Challenges
  • Chapter 17. Actions
  • Part IV. Realizing Excellence
  • Chapter 18. Composure
  • Chapter 19. Balance
  • Chapter 20. Consistency
  • Chapter 21. Resilience
  • Chapter 22. Coaching Relationships
  • Chapter 23. Team Spirit
  • Chapter 24. Positive Self-Direction
  • Works Consulted
  • Additional Resources
  • Index
  • About the Author

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