- Subjects
- Published
-
New York :
Guilford Press
c2010.
- Language
- English
- Main Author
- Physical Description
- x, 259 p. ; 23 cm
- Bibliography
- Includes bibliographical references (p. 245-247) and index.
- ISBN
- 9781606236420
9781606232835
- Acknowledgments
- Introduction
- Part I. Five Steps to Change in Your Relationship
- 1. Understanding and Confronting Anger: The Promise of Change
- 2. Recognizing How Anger Is Pulling Your Strings
- 3. Creating New Boundaries-Expecting New Behavior
- 4. Identifying the Thinking Patterns That Keep You Stuck
- 5. Taking New Actions and Getting Better Outcomes
- Part II. Overcoming the Different "Faces" of Anger
- 6. Loud, Impatient, and "Over the Top": Confronting Hostility
- 7. When Words Do Hurt: Rejecting Sarcasm and Verbal Abuse
- 8. Threats and Beyond: Staying Off the Slippery Slope of Physical Abuse
- 9. Passive Anger: What to Do When It Seems Harmless but Feels Harmful
- Part III. Making Boundaries Stick
- 10. Coping With the Expected and Preparing for the Unknown
- Appendix
- Suggested Resources
- Bibliography
- Index
- About The Author