Easy freestyle : 21st century techniques for beginners to advanced swimmers

Easy freestyle 21st century techniques for beginners to advanced swimmers

DVD - 2008

Presents eight self-coaching lessons with details examined above and below the water, and slow-motion and comparison video. Master the skills and secrets for swimming as easily, as far, or as fast as you'd like.

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DVD/797.21/Easy
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/797.21/Easy Checked In
Subjects
Swimming > Training.
Swimming.
Documentary films.
Published
New Paltz, NY : Total Immersion c2008.
Language
English
Corporate Author
Total Immersion, Inc
Corporate Author
Total Immersion, Inc (-)
Other Authors
Terry Laughlin (-)
Physical Description
1 videodisc (DVD)(73 min.) : sd., col. ; 4 3/4 in
Production Credits
Videography, Bob Fagan, Matt Fagan, Zack Lerner ; editor, Bob Fagan.
  • lesson one. Cooperate with gravity
  • lesson two. The path of least resistance
  • lesson three. Swim with your body
  • lesson four. Perpetual motion propulsion
  • lesson five. Relax your recovery
  • lesson six. Seamless breathing
  • lesson seven. Turns that save energy and time
  • lesson eight. The secrets of speed.

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