The women's health big book of exercises : four weeks to a leaner, sexier, healthier you!

The women's health big book of exercises Four weeks to a leaner, sexier, healthier you!

Book - 2009

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613.7045/Women's
1 / 1 copies available
Location Call Number   Status
2nd Floor 613.7045/Women's Checked In
Subjects
Exercise for women.
Physical fitness for women.
Women > Health and hygiene.
Published
Emmaus, Pa. : Rodale 2009.
Language
English
Item Description
At head of title: Women's health.
Physical Description
viii, 472 p. : col. ill. ; 22 cm
Bibliography
Includes index.
ISBN
9781605295497
  • Genius of weights
  • All your lifting questions...answered
  • The world's greatest 4-week diet and exercise plan
  • Chest
  • Back
  • Shoulders
  • Arms
  • Quadriceps & calves
  • Glutes & hamstrings
  • Core
  • Total body
  • Warmup Exercises
  • Best workouts for everything
  • Best cardio workouts
  • Big chapter of nutrition secrets.

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