Eat what you love More than 300 incredible recipes low in sugar, fat, and calories

Marlene Koch

Book - 2009

"Enjoy all the delicious foods you love--guilt free as you effortlessly cut the sugar, slash the fat and calories, and curb the excess carbs. Eat What You Love is the perfect family cookbook with healthy recipes that never sacrifice taste"--Jacket.

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Subjects
Published
Philadelphia, Pa. : Running Press c2009.
Language
English
Main Author
Marlene Koch (-)
Item Description
"Great for weight loss & diabetes diets"--Cover.
Physical Description
442 p. : col. ill. ; 24 cm
Bibliography
Includes index.
ISBN
9780762434329
  • Eat what you love-- and still be healthy
  • Eat what you love-- diabetes
  • Eat what you love-- meal planning
  • Eat what you love-- essential ingredients
  • Eat what you love-- recipes
  • Hot and cold beverages
  • Super smoothies and shakes
  • Marvelous muffins, quick breads, and coffee cakes
  • Breakfast entrees
  • Winning appetizers
  • Quick-fix soups and chilis
  • Sensational side and entrée salads
  • Food in hand
  • Great pasta-bilities
  • For the love of vegetables
  • Starchy sides
  • Chicken and turkey
  • Lean beef and pork
  • Fabulous fish and seafood
  • Pies and fruit desserts
  • Classic cookies and cakes
  • Delectable creamy desserts.
Review by Library Journal Review

Registered dietitian Koch (Marlene Koch's 375 Sensational Splenda Recipes) here presents 300 recipes that are simple to prepare and palatable for most. There is a definite focus on healthful versions of American chain and fast-food classics like frozen mocha drinks, creamy soups, and various dips. The recipes are not particularly inventive and lean heavily upon processed meats; branded, packaged food products; and jarred sauces; however, readers can find lower-fat and -calorie versions of basics, like a tuna melt, that mimic the originals. The book is organized well, and the concise formatting makes recipes easy to follow. Verdict Recommended with some hesitation for dieting readers who feel most comfortable with simple, American-style recipes. More experienced and adventurous cooks will not find inspiration here.-Claire A. Moitra, Providence, RI (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.