Kickbox : core cross train with Patricia Moreno

Kickbox Core cross train with Patricia Moreno

DVD - 2008

In this workout you will punch, kick, jab and shuffle your way to a lean and toned body. Teaches you martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that's broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.

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DVD/613.715/Kickbox
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Subjects
Kickboxing.
Kickboxing aerobics.
Martial arts.
Aerobic exercises.
Physical fitness.
Exercise.
Published
[Broomfield, CO] : Gaiam Americas c2008.
Language
English
Corporate Authors
Gaiam Media, Gaiam Americas, Inc
Corporate Authors
Gaiam Media (-), Gaiam Americas, Inc
Other Authors
Rebecca Stetson (-), Lisa Goldsworthy, Patricia Moreno
Item Description
Title from menu screen.
"Live fit. Live happy"--Container.
Special feature: Bonus power workout.
Physical Description
1 videodisc (DVD)(80 min.) : sd., col. ; 4 3/4 in
Production Credits
Choreographer, Patricia Moreno ; editor, Doug Moldawsky ; director of photography, Rich Lerner.
ISBN
9780766235175
Contents unavailable.

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