Breaking free from emotional eating
Book - 2003
Saved in:
- Subjects
- Published
-
New York :
Plume
2003.
- Language
- English
- Main Author
- Item Description
- Previously published as: Breaking free from compulsive eating, 1984.
- Physical Description
- 216 p. ; 21 cm
- Bibliography
- Includes index.
- ISBN
- 9780452284913
- Acknowledgments
- Introduction
- 1.. Being Hungry Is Like Being in Love: If You Don't Know, You're Probably Not
- 2.. Deciding What You Want to Eat: Having Your Cake and Eating It, Too
- 3.. Distracted Eating: It Doesn't Count If You're Not Sitting Down
- 4.. Knowing When to Stop Eating: When Enough Is Enough
- 5.. Bingeing: When Enough Isn't Enough
- 6.. Family Eating: The Sins of the Parents
- 7.. Social Eating at Restaurants, Parties, and during Holidays
- 8.. About Exercise and Scales
- 9.. On Wanting: If You Don't Let Yourself Have It, You Can't Lose It
- 10.. On Having
- 11.. On Judgment and Awareness: Birds Don't Sing in Caves
- 12.. On Trust
- 13.. On Courting and Befriending and Forgiving Yourself
- 14.. On Pain: "Life Is Hard. Then You Die."
- 15.. On Sexuality: "Men Use Sex the Way Women Use Food."
- 16.. On Compulsion
- 17.. Conclusion: Through Thick and Thin
- Index