The Engine 2 diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds

The Engine 2 diet The Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds

Rip Esselstyn

Book - 2009

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Subjects
Reducing diets.
Reducing diets > Recipes.
Weight loss.
Vegetarianism.
Fire fighters > Texas.
Published
New York, NY : Wellness Central 2009.
Language
English
Main Author
Rip Esselstyn (-)
Edition
First edition
Item Description
Includes index.
Physical Description
xiii, 273 pages : illustrations ; 24 cm
ISBN
9780446506694
  • Foreword
  • I. The E2 Diet
  • 1. Engine 2
  • 2. My Story
  • 3. The Engine 2 Diet
  • 4. Crazy Myths About Food
  • 5. The Medical Proof Behind the Engine 2 Diet
  • 6. The E2 Exercise Program
  • II. Making It Work
  • 1. The E2 Attitude
  • 2. E2 Vital Signs
  • 3. Label Reading
  • 4. Making It Work for Life!
  • III. Recipes and Meal Plans
  • Introduction
  • 1. Getting Your Kitchen in E2 Shape
  • 2. E2 Easy Weekly Planner
  • 3. E2 Recipes
  • Acknowledgments
  • Index

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