The Miami Mediterranean diet Lose weight and lower your risk of heart disease with 300 delicious recipes : lifesaving advice based on the clinically proven Mediterranean diet and lifestyle
Book - 2008
Saved in:
- Subjects
- Published
-
Dallas, Tex. :
BenBella Books
[2008]
- Language
- English
- Main Author
- Edition
- Expanded edition
- Item Description
- Includes indexes.
- Physical Description
- xi, 419 pages ; 24 cm
- ISBN
- 9781933771502
- Foreword
- Part 1. The Miami Mediterranean Diet and Lifestyle
- How Your Diet and Lifestyle Are Affecting Your Health
- The Miami Mediterranean Diet and Lifestyle
- Why Choose the Miami Mediterranean Diet?
- Putting the Pieces Together
- It's Your Choice!
- Part 2. Recipes
- A 14-Day Menu Plan
- A Guide to Cooking Method Terminology
- Salads
- Soups
- Pizza, Pizza Sauces, and Pizza Crusts
- Omelets and Frittatas
- Pancakes
- Main Dishes
- Side Dishes
- Wraps and Sandwiches
- Breads
- Desserts
- Smoothies
- Appetizers, Dips, and Snack Foods
- Spices, Sauces, Marinades, and Dressings
- Appendices
- Appendix A. The Atherogenic Metabolic Stew
- Appendix B. Important Medications for Cardiovascular Disease Prevention
- Appendix C. Tips on Purchasing, Preparing, and Eating Foods in the Miami Mediterranean Diet
- Appendix D. Eating Out on the Miami Mediterranean Diet (The Restaurant Survival Guide)
- Glossary
- Recipe Index
- Index
- About the Author