The Miami Mediterranean diet : lose weight and lower your risk of heart disease with 300 delicious recipes : lifesaving advice based on the clinically proven Mediterranean diet and lifestyle

The Miami Mediterranean diet Lose weight and lower your risk of heart disease with 300 delicious recipes : lifesaving advice based on the clinically proven Mediterranean diet and lifestyle

Michael D. Ozner

Book - 2008

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Subjects
Reducing diets > Recipes.
Cooking, Mediterranean.
Weight loss.
Published
Dallas, Tex. : BenBella Books c2008.
Language
English
Main Author
Michael D. Ozner (-)
Edition
Expanded ed
Item Description
Includes indexes.
Physical Description
xi, 419 p. ; 24 cm
ISBN
9781933771502
  • Foreword
  • Part 1. The Miami Mediterranean Diet and Lifestyle
  • How Your Diet and Lifestyle Are Affecting Your Health
  • The Miami Mediterranean Diet and Lifestyle
  • Why Choose the Miami Mediterranean Diet?
  • Putting the Pieces Together
  • It's Your Choice!
  • Part 2. Recipes
  • A 14-Day Menu Plan
  • A Guide to Cooking Method Terminology
  • Salads
  • Soups
  • Pizza, Pizza Sauces, and Pizza Crusts
  • Omelets and Frittatas
  • Pancakes
  • Main Dishes
  • Side Dishes
  • Wraps and Sandwiches
  • Breads
  • Desserts
  • Smoothies
  • Appetizers, Dips, and Snack Foods
  • Spices, Sauces, Marinades, and Dressings
  • Appendices
  • Appendix A. The Atherogenic Metabolic Stew
  • Appendix B. Important Medications for Cardiovascular Disease Prevention
  • Appendix C. Tips on Purchasing, Preparing, and Eating Foods in the Miami Mediterranean Diet
  • Appendix D. Eating Out on the Miami Mediterranean Diet (The Restaurant Survival Guide)
  • Glossary
  • Recipe Index
  • Index
  • About the Author

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