Fitness swimming

Fitness swimming

Emmett W. Hines, 1956-

Book - 2008

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

797.21/Hines
1 / 1 copies available
Location Call Number   Status
2nd Floor 797.21/Hines Checked In
Subjects
Swimming > Training.
Physical fitness.
Published
Champaign, IL : Human Kinetics c2008.
Language
English
Main Author
Emmett W. Hines, 1956- (-)
Edition
2nd ed
Physical Description
vii, 224 p. : col. ill. ; 26 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780736074575
  • Preface
  • Acknowledgments
  • Part I. Preparing to Swim
  • 1. Lifetime Swimming
  • 2. Getting Equipped
  • 3. Assessing Your Swimming Fitness
  • Part II. Swimming the Right Way
  • 4. Posture and Balance
  • 5. Stroke Integration and Turns
  • Part III. Swimming Workouts
  • 6. Workout Intensity
  • 7. Level 1: Basic Skills Workouts
  • 8. Level 2: Skill Development Workouts
  • 9. Level 3: Full-Stroke Swimming Workouts
  • 10. Level 4: Lactate Threshold Workouts
  • 11. Level 5: Speed Workouts
  • 12. Level 6: High-Intensity Workouts
  • Part IV. Training Over the Long Haul
  • 13. Swimming Throughout the Year
  • 14. Sample Swimming Programs
  • 15. Staying On Track
  • Appendix A
  • Appendix B
  • Appendix C
  • Appendix D
  • Appendix E
  • About the Author

Similar Items