796.815/Yeo
1 / 1 copies available
Location |
Call Number |
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Status |
2nd Floor
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796.815/Yeo |
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Checked In
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- Subjects
- Published
-
Ramsbury :
Crowood
2007.
- Language
- English
- Main Author
-
Simon Yeo
(-)
- Physical Description
- 112 p. : ill. (chiefly col.) ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781861269386
- Introduction
- 1. Principles
- 2. Fitness and Stretching
- 3. Kamae (Postures)
- 4. Ukemi (Break Falls)
- 5. San Shin No Kata (The Three Heart Form)
- 6. Kihon Happo: Eight Basic Techniques
- 7. Additional Techniques
- 8. Hoken Juroppo (Sixteen Secret Fists)
- 9. Training Pointers
- Glossary
- Useful Websites
- Index