30-minute express workouts

DVD - 2007

Three separate 30 minute full body workouts. Oceanside workout: standing only, which focuses on toning upper body & arms, plus improving posture. Spanish Hallways workout: standing and barre, focuses on upper body toning plus deep hamstring and hip stretches. Poolside Garden workout: standing and floor work, focuses on upper body toning, plus abdominal and hip strengthening, groin stretches and saddle bag reduction.