Break the bipolar cycle A day-by-day guide to living with bipolar disorder

Elizabeth Brondolo

Book - 2008

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Location Call Number   Status
2nd Floor 616.895/Brondolo Due Aug 22, 2022
New York : McGraw-Hill c2008.
Physical Description
xvii, 283 p. ; 24 cm
Includes bibliographical references (p. 249-270) and index.
Main Author
Elizabeth Brondolo (-)
Other Authors
Xavier Francisco Amador (-)
Review by Publisher Summary 1

Take control of your symptoms--and take charge of your lifeIf you're dealing with bipolar disorder, you already know that it’s more than a cycle of “ups” and “downs.” You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you:Identify your symptoms Explore your treatment optionsStabilize your moodsSharpen your mindAchieve your goalsThis isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.