In defense of food An eater's manifesto

Review by Booklist Review

Expanding on a theme from his popular The Omnivore's Dilemma (2007), Pollan mounts an assault on a reigning theory of the relationship between food and health. For Pollan, nutritionism offers too narrow a view of the role of eating, confining its benefits solely to food's chemical constituents. This has resulted in an unnatural anxiety about the things we humans eat. To counteract this, Pollan appeals to tradition and common sense. The Western diet, with its focus on meat as the principal food, produces cardiovascular problems, and nutritionists' attempts to correct this with a high-carbohydrate and sugar regimen has served only to spawn a generation of obese diabetics. Although Pollan doesn't advocate eliminating meat or any other whole food, he wants to place vegetables and fruits in the center of things, reassigning meat to the status of a side dish. Given the continuing fascination with Pollan's earlier work, this smaller tome will surely generate heavy demand.--Knoblauch, Mark Copyright 2008 Booklist

From Booklist, Copyright (c) American Library Association. Used with permission.

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Review by Publisher's Weekly Review

Pollan provides another shocking yet essential treatise on the industrialized "Western diet" and its detrimental effects on our bodies and culture. Here he lays siege to the food industry and scientists' attempts to reduce food and the cultural practices of eating into bite-size concepts known as nutrients, and contemplates the follies of doing so. As an increasing number of Americans are overfed and undernourished, Pollan makes a strong argument for serious reconsideration of our eating habits and casts a suspicious eye on the food industry and its more pernicious and misleading practices. Listeners will undoubtedly find themselves reconsidering their own eating habits. Scott Brick, who narrated Pollan's The Omnivore's Dilemma, carries forward the same tone and consistency, thus creating a narrative continuity between the two books. Brick renders the text with an expert's skill, delivering well-timed pauses and accurate emphasis. He executes Pollan's asides and sarcasm with an uncanny ability that makes listening infinitely better than reading. So compelling is his tone, listeners may have trouble discerning whether Brick's conviction or talent drives his powerful performance. Simultaneous release with the Penguin Press hardcover (Reviews, Nov. 26). (Dec.) (c) Copyright PWxyz, LLC. All rights reserved

(c) Copyright PWxyz, LLC. All rights reserved

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Review by Library Journal Review

Starred Review. Journalist Pollan argues that we should only eat the sort of things that our great grandmothers would recognize. (c) Copyright 2014. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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Review by Kirkus Book Review

An anemic follow-up to The Omnivore's Dilemma examines food in a nutritional rather than an environmental context. As Pollan (Science and Environmental Journalism/Univ. of California, Berkeley) acknowledges on the first page, his thesis is simple. "Eat food," he writes. "Not too much. Mostly plants." Of course it's not as easy as all that. Like many modern nutritionists, Pollan is critical of what he calls the Western diet, which has been responsible for widespread obesity, heart disease, diabetes and cancer. To blame for this, Pollan argues, is the fact that in the last century in particular, Western societies have replaced natural, whole foods with processed food products increasingly loaded with sugars, fats and sodium. We have rationalized these decisions not only by blaming cultural changes, efficiency and convenience, but also by pitting the damages against one another in a health war. Blaming fats, for example, takes the pressure off of carbohydrates, and vice versa. But hope is not lost, says the author. With a newfound emphasis on locally grown agriculture and organic farming, Pollan claims that it is more possible than ever to avoid the problems of the Western diet without sacrificing quality of life. The author backs his theories with a variety of research, including a particularly compelling study from 1982 that sent Westernized Aborigines in Western Australia back to their natural diet in the outback, and found a drastic reduction in every typically Western health problem. While his research is sound and well-organized, the academic, secondary source-reliant text lacks the punch of the author's usual hands-on approach. Solid advice for healthy eating, but lacks Pollan's arrestingly original journalistic flair. Copyright ©Kirkus Reviews, used with permission.

Copyright (c) Kirkus Reviews, used with permission.

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