Why Mars & Venus collide Improving relationships by understanding how men and women cope differently with stress

John Gray, 1951-

Book - 2008

In Why Mars and Venus Collide, Gray focuses on the ways that men and women misinterpret and mismanage the stress in their daily lives, and how these reactions ultimately affect their relationships.

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Subjects
Published
New York, NY : Harper c2008.
Language
English
Main Author
John Gray, 1951- (-)
Edition
1st ed
Physical Description
xix, 249 p. ; 24 cm
Bibliography
Includes bibliographical references (p. 235-238).
ISBN
9780061242960
  • Acknowledgments
  • Introduction
  • Chapter 1. Why Mars and Venus Collide
  • Chapter 2. Hardwired to Be Different
  • Chapter 3. Stress Hormones from Mars and Venus
  • Chapter 4. A Woman's Never-Ending To-Do List
  • Chapter 5. The 90/10 Solution
  • Chapter 6. Mr. Fix-It and the Home Improvement Committee
  • Chapter 7. The Anatomy of a Fight
  • Chapter 8. How to Stop Fighting and Make Up
  • Chapter 9. Talking about Feelings in a Fight-Free Zone
  • Chapter 10. Looking for Love in All the Right Places
  • Conclusion: Creating a Lifetime of Love
  • Sources
  • Appendix A. Reducing Stress through Cellular Cleansing
  • Appendix B. Creating the Brain Chemicals of Health, Happiness, and Romance
  • Appendix C. Mars Venus Coaching and Counseling
Review by Booklist Review

According to Gray,  internationally known author of the best-selling relationship guide Men Are from Mars, Women Are from Venus (1992), many men and women often give up on trying to make their relationships work because they are exhausted by the stressful demands of modern career and home life. Mars and Venus often collide because they fail to appreciate the stress their partners face or understand their means of coping. Drawing on research that explains how physiology and biochemistry trigger different responses to stress in women and men, Gray analyzes typical conflicts and how they can be defused. Women produce the stress-reducing hormone oxytocin when they talk about their concerns, while men renew depleted testosterone levels when they retreat within themselves. Biochemistry can also explain why women multitask and men are more single-minded in their focus. Problems occur when men and women misinterpret the different ways the opposite sex responds to and copes with stress. Gray offers vignettes of the typical stressful situations between men and women that often lead to full-blown arguments. His strategies for coping with conflict: women should ask for support in a direct way rather than criticizing men; men should really listen to women without trying to solve their problems. Other strategies: writing notes to clarify feelings, assigning a fight-free zone, establishing time-outs. Some readers may find the depictions stereotypical, but the overall thrust is helpful in any relationship: try to understand differences and communicate and cooperate more.--Bush, Vanessa Copyright 2007 Booklist

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Publisher's Weekly Review

The author of the wildly successful Men Are from Mars, Women Are from Venus now posits that men (Mars) and women (Venus) naturally react differently to everyday stress, which in turn causes more stress in their relationships. When Gray says "naturally," he means hormones. When a man, after a stressful day, wants to veg out in front of the TV, he is not rejecting his wife. Rather, he is replenishing his depleted testosterone. And when a woman wants to talk about her day, she is not being a nag. It's just her way of replenishing her cuddle hormone, oxytocin. According to Gray, the fact that women have more body fat means they burn more energy than men, which makes their minds create endless to-do lists. Gray does not consider cultural differences figuring in the stress mix. If anything, Gray seems to come down hard-or focus more-on women, perhaps because women are his most likely audience. Thus, he discusses "Why Women Never Forget a Quarrel"; and "Making a Man Happier Is Easier than You Think" (in which he uses a devoted dog as an example). It's simplistic but easy to digest and no doubt headed for the bestseller lists. (Feb.) (c) Copyright PWxyz, LLC. All rights reserved

(c) Copyright PWxyz, LLC. All rights reserved
Review by Library Journal Review

Mars and Venus are different-and it really shows when they get home from work. With a one-day laydown; ten-city tour. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Why Mars and Venus Collide Improving Relationships by Understanding How Men and Women Cope Differently with Stress Chapter One Here is a scenario that plays out every night, everywhere: Susan balances her laptop and the grocery bags she is carrying as she opens the door to the condo she shares with her husband, Marc. "Hi, sorry I'm late. What a day!" she calls out over the sound of the TV coming from the den. "Hi, hon," he responds. "I'll be there in a sec. Just want to watch this play." Susan drops the bags on the counter and begins to sort through the mail Marc left there. She pulls a bottle of water from the refrigerator. "I picked up some salad makings to go with the leftover turkey chili," she calls to Marc, who saunters into the kitchen. "Oh, I finished the chili when you called to say you'd be late. I was starving." He leans in to give her a kiss. "Are you ready for your presentation?" "I was looking forward to having it for dinner, before I do more work on the PowerPoint. I don't feel it's as good as it could be. My supervisor is really counting on me. I'm so anxious about this." "I'm sure it's great! You're overthinking it," he says, trying to reassure her. "You're such a perfectionist." "Not really. I just don't feel it's right yet. This is really important." "Maybe we should go out for a bite--it will relax you. I can skip the game." "Are you kidding? I have too much on my mind, and I want to get a good night's rest." "Well, we could order in--" "I'm trying to eat healthy food--pizza won't do it. I'll make scrambled eggs or an omelet and toast. I could use some comfort food." "Whatever . . ." "By the way, did you remember to pick up my black pantsuit?" When she sees Marc's expression, her blood boils. "I can't believe you forgot. I planned to wear that suit tomorrow." "You have a walk-in closet packed with clothes--" "That's not the point--I even reminded you." "Well, I'll get up early and be there when the dry cleaner's opens in the morning--I was too tired to do another thing." "Just forget it. I want to leave early." "I'm really sorry, Susan--it slipped my mind." "Right. Thanks a lot. All I wanted was a little help so I can be prepared for an important day tomorrow." It is clear from this exchange that the evening ahead will not be relaxing for Susan and Marc, who are headed for a fight. At the very best, they will certainly not be in the mood for romance. What happened between Susan and Marc demonstrates friction points that are common in relationships today. Susan's high-pressure job, her expectations regarding her husband's contribution around the house, his forgetfulness, his dismissal of her anxiety, and his attempt to offer solutions to her problems make for an explosive situation. As you read Why Mars and Venus Collide , you will learn to recognize the assumptions we make every day that fail to take into account how different men and women really are. We need to challenge our assumptions about how men and women should be and begin to appreciate in practical terms who we are, what we can offer each other, and how we can team up to solve the new problems we face today. We can create a new blueprint for male and female roles that can bring us closer together harmoniously. Our biggest problem at home is that women expect men to react and behave the way women do, while men continue to misunderstand what women really need. Without a correct and positive understanding of these differences, most couples gradually begin to feel they are on their own rather than relying on the support they felt at the beginning of their relationship. Women mistakenly expect men to react and behave the way women do, while men continue to misunderstand what women really need. Men love to solve problems, but when their efforts are misdirected and go unappreciated, they lose interest over time. When this challenge is correctly understood, men become much more skillful in helping women cope with the burden of increasing stress in their lives. This book helps to explain this dilemma in a way that most men can understand and appreciate. Even if a woman's partner doesn't read this book, there is still hope. Why Mars and Venus Collide is not just about men understanding women. It is also about women understanding themselves and learning how to ask effectively for the support they need. Women will learn new ways to communicate their needs, but more important, women readers will learn how to avoid pushing away the support men already want to give. Here's another scenario: Joan is cleaning up the remains of the children's dinner when she hears Steve's car pull into the garage. He comes through the mudroom, having an urgent conversation on his cell phone. "I can't believe they did that. The papers were supposed to be filed at the end of next week. How are we supposed to pull it together by this Friday? Think we can get an extension until Monday? Do your best. Let me know." He drops his briefcase and slouches against the counter, ready to check his BlackBerry messages. "Your day sounds as crazy as mine," Joan says. "Would you like to have some wine? We can sit and talk. So much happened today." "Wine--er, no," he says, distracted by a text message. "I think I'll just grab a beer and watch the news for a bit." "I couldn't help overhearing your conversation." Joan pulls a bottle of beer from the refrigerator for Steve. "Does this mean you won't be able to go to Kyle's hockey tournament this weekend? He'll be so disappointed. And I have to take Melanie to her dance lesson, and Jake to basketball practice and tutoring. I can't be in three places at once." "I don't want to think about it right now. It might not even be an issue. If we can't get that date postponed, I'll have all the time in the world this weekend, but I'll be a basket case. We'll work it out--don't worry." Why Mars and Venus Collide Improving Relationships by Understanding How Men and Women Cope Differently with Stress . Copyright © by John Gray. Reprinted by permission of HarperCollins Publishers, Inc. All rights reserved. Available now wherever books are sold. Excerpted from Why Mars and Venus Collide: Improving Relationships by Understanding How Men and Women Cope Differently with Stress by John Gray All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.